This month, Christian and Rich meet up with Sophie at Cardiff Salad Garden, a social enterprise growing fantastic high quality salad leaves in Cardiff city centre, delivered locally by bike, and bringing a wide range of people together to promote well-being.

Christian also chats to David at Pettigrew Bakeries, a Cardiff based bakery to find out what it’s like to be a customer of Cardiff Salad Garden.
And after a couple of ciders, the group chat about all things salad, people and cities.